Plan B – Flying Anxiety. If just the thought of being 30,000 feet above the ground is enough to send your head spinning and make your heart race, we same same. Enter Plan B, managing flying anxiety.
3 Questions To Ask Yourself To Identify Your Top Two Life Values According To Brené Brown. I did, and talk about clarity! Click to read more
How Do You Stay True To Your Roots? My circumstances presently are vastly different than my past. How do I make sure to stay true to myself and not get lost? I answer this Q today, click to read more.
The Happiness Project: Your Next Read. Click to read my best bits, takeaways and one personal truth.
May is mental health awareness month and I wanted to dedicate this week’s post to remind everyone how important it is to keep the conversation about mental health-relevant. Did you know: 1 in 5 young people in the U.S. has a diagnosable mental health disorder before age 18. Half of the adults who struggle withContinue reading “May is Mental Health Awareness Month”
I have to be honest, chapter two knocked me on my ass and I really appreciated it. Click to find out why.
Reoccurring Nightmares – ever wonder why you get them? I never did until a passage in a book hit me square between the eyes. Here’s my reoccurring nightmare unfolded…
I am proof a safe place changed the trajectory of my life. An excerpt from Brene’s book Dare To Lead inspired this post and I want to know, are you proof too?
My First Trip To The Upper Left. A city built on top of a city surrounded by water and formerly known as the Queen City of the Pacific Northwest and the Gateway to Alaska is where I spent a long weekend last week. Here’s the recap…
I found a free app that got my head right about fitness, best part is IT’S FREE! Get in here if you want to find out how I got back in the game.