The One With Eustolia – Someone Like You Podcast Ep. 4

Like I promised last week, we are back to regular programming and this week we meet another Covenant House California Alumni, Eustolia. She is now twenty-five years old and living in her very own apartment while attending Pasadena City College for her AA in welding. 

Shame. What Is It Good For? Absolutely​ Nothing.

Here’s what I learned after reading Brown’s chapter about shame and how to combat those nasty shame gremlins talkin’ nonsense inside your head. Sharing an example of my shame in case it helps one of you, too. Get in here if you want to know the 12 shame categories according to Brown and join me in kicking shame in the face! 😉